Weight Loss

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Weight Loss Program

• Loss weight fast

• Help control diabetes

• No exercise necessary

• Free health assessments

• Free health coach

• No yo-yo effect

• Online community support 


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Average weight loss on the Optimal Weight 5&1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Cecil's Weight Loss Story

Many people want to have a better shape. For me, I don’t care. I mean as a guy at 50s, why bother?!  I always eat what I want to eat, when I want to eat, even though my wife keeps telling me to not eat so much chocolates, ice-cream, dried fruits, juices, crackers…they are not good for my health. As an old Chinese saying, “it’s a blessing to be able to eat!” I just don’t see any problem with eating what I like.  I consider myself healthy. I am just 150 lbs. But my wife told me that I should lose some weight because I have sleep apnea. I don’t believe her until she recorded my sleeps.  Then we talked about the symptoms that I have been showing, including breathing repeatedly stops and starts and very loud snores, I feel very tired even after a full night’s sleep. Okay, I am convinced I need to do something about it. To be honest, I have a back problem for decades, my legs are always sore and I couldn’t bend much. I knew it but I had been looking the other way for many years. Finally, I started my journey into a healthier future. I started in May 2019 and in less than 6 weeks, I lost 18 pounds! I feel more energy, my legs and knees feel more flexible, and the best thing is my sleep apnea is gone! My wife said she could hardly hear me snores. Yeah! I have never thought I could feel so good by just losing 18 pounds! 
It is so simple and easy to follow, and it works! Our proven plans and products were developed by physicians, dietitians, and scientists, and have been used by more than 1 million U.S Clients and recommended by more than 20,000 U.S Doctors since their founding. 
I want to share my story and help people get healthy. I will be your coach. I will be there to guide you and help you develop new habits and make healthy decisions that lead to lifelong transformation. Your bigger life is waiting – all you need to do is take the first step!